Antioxidants

How to Choose Vitamins and Antioxidants in Supplement Form

Sun, 05 Sep 2010 02:24:36 -0500

There are many different vitamins and antioxidants available in supplement form. Examples of antioxidants include vitamin A, vitamin C, vitamin E, phytonutrients, polyphenols, catechins, flavanols and many others. Antioxidants help fight damaging free radicals and repair damaged cells. Experts will tell you the best way to get antioxidants, vitamins and minerals is by eating nutrient rich foods. The bad news is that only a small percentage of people get the recommended servings of fruits and vegetables each day. Because most people don't eat enough produce, supplementation may be desired in certain cases. Tags: Vitamins And Antioxidants

What are Acai Antioxidants?

Sun, 05 Sep 2010 02:24:36 -0500

Acai is a berry that grows in the Amazon jungle. There is a lot of hype surrounding acai antioxidants lately. According to various medical and scientific studies there are some benefits to consuming acai. Acai berries cannot be purchased in whole form because they are mostly seed pits with only a small amount of pulp. The berries must be carefully processed to create a pulp puree that can be made into juice. Acai juice can be purchased at many supermarkets these days. You can find straight acai juice as well as acai juice that is blended with other berries. Tags: Acai Antioxidants

Top Antioxidants: Vitamin C

Sun, 05 Sep 2010 02:24:36 -0500

When it comes to beneficial antioxidants, vitamin C is high up on the list. This vitamin plays a role in immune system health, collagen production and is a powerful antioxidant. Antioxidants fight dangerous free radicals which are molecules with destructive properties. Free radicals attack healthy cells and are linked to a wide range of diseases including arthritis, heart disease and cancer. Antioxidants bind to free radicals which neutralizes their harmful effects. In addition, antioxidants also help repair cells that have already sustained damage. Tags: Antioxidants Vitamin C

Why Consume Pomegranate Antioxidants?

Sun, 05 Sep 2010 02:24:36 -0500

There has been a great deal of attention paid to antioxidants lately. One of the richest sources of antioxidants is pomegranate. Pomegranate antioxidants offer lots of health benefits which is why this delicious ruby colored fruit should be on your shopping list. The pomegranate is a fruit native to areas like Pakistan, Iran and the Himalayas. Also this fruit has been cultivated in many different areas of the world including California and Arizona. Spanish explorers first introduced this fruit to these areas of the U.S. in the 18th century. Tags: Pomegranate Antioxidants