Antioxidants Vitamin C
When it comes to beneficial antioxidants, vitamin C is high up on the list. This vitamin plays a role in immune system health, collagen production and is a powerful antioxidant. Antioxidants fight dangerous free radicals which are molecules with destructive properties. Free radicals attack healthy cells and are linked to a wide range of diseases including arthritis, heart disease and cancer. Antioxidants bind to free radicals which neutralizes their harmful effects. In addition, antioxidants also help repair cells that have already sustained damage.
One thing you should know about vitamin C is that the human body cannot produce this vitamin naturally. Other animals that cannot produce vitamin C surprisingly include guinea pigs and primates. Because we cannot make our own vitamin C, we must get it from fruits, vegetables and supplements. The good news is that doing so is very easy. Rich sources of vitamin C include citrus fruits, strawberries, kiwi fruit, broccoli, leafy greens, red and green peppers, rose hips and many more herbs, fruits and vegetables. If you feel you're not getting enough vitamin C in your diet you may want to consider supplementation.
You should know that some people may require more vitamin C than others. If you are fighting a cold or other illness you may want to up your intake. If you smoke, or have ever smoked, extra vitamin C is recommended also. Many medical experts will tell you that it is safe to consume up to 1000 mg of vitamin C per day. While this vitamin has low toxicity too much vitamin C can be harmful. Also the body can only process a certain amount of vitamin C with the excess being excreted in urine. If you are taking supplements break them up throughout the day rather than taking a large dose at one time for maximum absorption and effectiveness.
On the subject of top antioxidants, vitamin C should be used alongside other beneficial nutrients like vitamin A, vitamin B complex and vitamin E. The best way to get the right range of nutrients is to eat a varied diet rich in fruits and vegetables. If your diet is less than ideal you can ask your doctor whether or not a supplement is recommended for you. For some, supplements can fill in nutritional gaps and provide protection against free radical damage. However, getting your nutrients from food sources is the optimum way to go.
Free Radicals & Antioxidants
| Research Study Ranks Antioxidant Value of Nuts: Walnuts Top List SCRANTON, Pa. , Jan. 10, 2012 /PRNewswire/ -- A new study by University of Scranton Chemistry Professor Joe Vinson , Ph.D., published in The Royal Society of Chemistry's journal Food and Function online ... | ||
Visible Signs Of Aging Improved By Pycnogenol (French Maritime Pine Bark Extract) In New Study Human skin is the body's first line of defense and often mirrors the health, nutritional status and age of a person... | ||
Glanbia Nutritionals to distribute pTeroPure in North America for ChromaDex - NutraIngredients-usa.com
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Glanbia Nutritionals to distribute pTeroPure in North America for ChromaDex ChromaDex has signed a letter of intent with Glanbia Nutritionals that will see the latter serve as the primary distributor of ChromaDex's branded antioxidant pTeroPure in North America... | ||
Watch your salt intake Lauren Book is on her way back to Tallahassee, where she will make her way to the steps of the Old. Salt, or sodium, is an electrolyte that your body needs... | ||
REVIEW: Extra Virginity: The Sublime and Scandalous World of Olive Oil Extra-virgin olive oil is glorious, complex and slippery-as salad dressing and topic of journalistic investigation... | ||
Antioxidant testing can answer health questions - Big Bear Grizzly
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EurekaMag.com Publishes New Reviews of Aurora Borealis, Bayam and Uterus Didelphys Bayam species have high.. | ||
Man reasons to have a cup of tea Polyphenols are family to "flavonoids" -- health-promoting.. | ||
New, Natural Miami Cosmetic Dermatologist Oscar Hevia, MD, discovered a natural plant extract with heightened.. | ||
Walnuts go to the Head of the Class: New Research Finds Walnuts Rank Highest in Antioxidant Content Among Nuts FOLSOM, Calif. , Jan. 12, 2012 /PRNewswire/ -- During this time of year when diet and exercise are a top priority, more and more people are grabbing a handful of walnuts. According to new research published ... | ||
Celery, Carrots May Help Cut Colon Cancer Risk, Researchers Say - Fox News
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French maritime pine bark extract improves skin hydration, elasticity Natural supplement Pycnogenol, an.. | ||
French maritime pine bark extract improves skin hydration, elasticity Washington, Jan 26 (ANI): Natural supplement Pycnogenol, an antioxidant plant extract from the bark of the French maritime pine tree, has been found to reduce visible signs of aging in a new study... | ||
Free Radicals Explained
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